Blue tea, which is derived from the bright butterfly pea flower has been trending for the health benefits it brings. In addition to all its benefits, one of the most promising factors of it is its ability to help shed those extra pounds. Here, we will explore 7 amazing benefits of blue tea for weight loss that you’ll want to make an integral part of your diet.
What is Blue Tea?
Butterfly pea blue tea also known as Clitoria ternatea is dried by the petals of the best-kept plant. It is deep blue with the bloom of an unusually vibrant hue and boasts super high measures of antioxidants, anthocyanins, and other health properties. Since its inception centuries ago as an integral part of consumption in the eastern part of Southeast Asia, it has become health sensations across the globe from the past few years.
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How Blue Tea Supports Weight Loss
Blue tea will not suddenly be a magical potion that makes you lose weight. But it does have properties that help in managing the overall weight when followed with healthy diet and exercise.
Here’s how it works:
- Encourages Hydration: Hydration is essential for your metabolism and your health. Blue tea offers a satisfying, caffeine-free solution to sugary beverages or sodas, keeping you hydrated while avoiding empty calories that may stymie your weight loss feats.
- Supports Metabolic Function: Blue tea contains ingredients that may help increase your metabolism, which can speed up the fat-burning process in your body, and therefore, weight loss over time.
- Stops Hunger: Blue tea is said to create a feeling of fullness, preventing you from reaching for snacks in between meals.
Now let’s head towards the benefits of blue tea for weight loss.
7 Incredible Benefits Of Blue Tea For Weight Loss
1. Boosts Metabolism
One of the major reasons that this wonderful blue tea for weight loss is criterion among people is because it boosts your metabolism. The faster metabolism will make your body burn way more calories over tiny periods thus allowing massive loss in weight content very quickly. At the same time, you can add blue tea to your daily life to naturally Speed up your metabolism.
2. Helps in Detoxification
Major detox is the most important part of any weight loss journey. Blue tea cleanses the body from toxins that can lead to weight gain and bloating. The antioxidants present in green tea cleanse out the harmful elements of your body, making you feel lighter and re-energized which helps you in your weight loss journey.
3. Suppresses Appetite
Hunger pangs can hijack a weight-loss diet. Fortunately, blue tea for weight loss works as a natural appetite suppressor. A cup of blue tea before eating may curb and boost satiety, which can lead to a decrease in calorie consumption.
What has the potential to be able to help with blood sugar levels is the natural compounds found in blue tea. Maintaining stable blood sugar will help you crave less unhealthy sugary food. This helps with staying on track of the weight loss goal and avoiding mindless eating in between the meals.
4. Rich in Antioxidants
Blue tea is rich in antioxidants that can protect the body against oxidative stress. Oxidative stress is that news, since it happens when there are more free radicals than what the body can handle, causing an inflammatory response and several diseases, amongst them, obesity.
The anthocyanins in the blue tea, therefore, take a major role in ensuring that cells don’t get any oxidative damage. These antioxidants further help in facilitating fat metabolism where they push further the breakdown of fat and keep new fat cells from forming, meaning that these translate into it helping your body’s natural weight loss mechanisms wherein you lose the weight better.
Antioxidants also better the health condition of the skin, giving one a glowing face while working toward weight loss.
5. Reduces Stress and Cortisol Levels
Weight gain is often attributed to stress. Elevated levels of cortisol, the hormone released when we feel stressed, are associated with increased fat storage, especially around the stomach. Blue tea helps fight stress and prevents stress-related weight gain by lowering cortisol levels.
Blue tea is soothing for the nervous system, so it is good to be drunk during stress. The soothing effect it offers can lower cortisol levels, discourage emotional eating, and prevent stress from derailing your weight loss goals.
6. Improves Digestion
Digestion plays a big part in weight loss. Blue tea aids in the effective digestion of food and thus maintains the digestive system. When your digestion works well, your body can absorb nutrients better, and the waste is taken out correctly, thus preventing weight gain.
Blue tea also helps alleviate some digestive issues like bloating, constipation and indigestion. Blue tea helps the digestive system improve, so it creates an environment wherein fat can be processed and also eliminated better.
7. Boosts Hydration
Beat the moisture loss Good hydration Number one can be key to successful weight loss, and blue tea is a great way to stay hydrated throughout the day. Many people then rely on sugary sodas or caffeinated drinks that dehydrate the body and make it harder to lose weight.
By replacing these drinks with blue tea, you’ll not only be hydrating your body but also sipping on a beverage that boosts your weight loss goals. Good hydration keeps your metabolism running smoothly and reduces the false feelings of hunger that lead to weight loss element.
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How to Prepare Blue Tea for Weight Loss
You can easily prepare blue tea! Here’s a swift recipe to help you get going:
Ingredients:
- 1 to 2 teaspoons of dried blue pea flower petals
- One cup of hot water
- Squeeze of lemon (optional for taste)
Directions:
- Boil a cup of water and pour it over dried butterfly pea flowers.
- Allow to steep for 5-10 min, adjusting time based on taste.
- Add a tidbit of lemon for added detoxifying power.
- Drink, warm or cold, and enjoy!
Is Blue Tea Effective for Weight Loss?
Blue tea can aid you in your weight loss in the battle, of course in conjunction with a sensible diet — however, no one item of food or drink will melt fat miraculously. Eating a balanced diet, exercising regularly, and embracing a healthy lifestyle are the best methods for weight loss of extreme fats.
Adding blue tea to your lifestyle with other good habits can improve your weight loss journey. Just stay consistent, be patient and you will hopefully reap the benefits.
Conclusion
All in all, blue tea seems to have many benefits for those looking to naturally and healthily lose weight. (from increasing metabolism, reducing stress level, boosting digestion, there are many properties of blue tea for weight loss it can ease you from in your weight loss battle). File this one in the “powerhouse addition to our diet” category, as it is antioxidant-rich, detoxifying, and appetite suppressing.
So, brewed blue tea is a great, relaxing drink to use for weight loss. Experience the full benefits of colorful living today and move one step closer to achieving your health and fitness goals.