How many of you have ever wondered about storing water in copper vessels? This old method, supported by Ayurveda, does wonders for your health. Copper water can add prebiotic properties to your water, making it a probiotic that helps improve digestion and boost immunity and overall health. So today, we will discuss five unknown benefits of copper water.
What Is Copper Water?
For hours, copper water is kept in a copper container, bottle, or glass. Copper has several health benefits, and water absorbs trace levels of the mineral when in contact with copper. This water storage technique has been utilized for hundreds of years and is growing in popularity thanks to its scientifically backed benefits.
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5 Amazing Health Benefits of Copper WaterÂ
1. Enhances Digestion and Gut Health
Though many benefits are attributed to drinking water in a copper vessel, the positive effects on digestion are highly regarded. Copper is found to have particular antibacterial action, preventing infection and indigestion by destroying harmful bacteria in the stomach. Copper also induces peristalsis, which opens up better food movement through the digestive tract, thereby averting the chances for bloating and constipation.
Copper also helps improve the absorption of vitamins and minerals from the food into the body; vital components that could not be effectively utilized will now take their place in the body. Introducing copper water into your diet may naturally eliminate such concerns if you suffer from acidity, bloating, or irregular bowel movements.
2. Improves the Immune System and Fight Against InfectionsÂ
Copper has natural anti-microbial properties that are effective against harmful bacteria and viruses. Copper-infused water can serve immunity and is a long-standing method for countering infections. One of the simplest ways to obtain a daily presence of this important mineral that may help fight against common diseases is to put water in a copper bottle or a copper glass.Â
Studies have confirmed that copper kills bacteria, including E. coli and Salmonella, and is a natural disinfectant for drinking water. It is most useful when water impurity is concerned. Thus, copper water helps boost immunity and prevent waterborne diseases.
3. Healthy Skin and Aging are Slow
Copper water stimulates collagen synthesis, ensuring skin tightness and keeping it youthful. It is anti-oxidative and fights off free radicals that create wrinkles and fine lines. The easiest beauty hack ever-drinking copper water. Skin that glows on its own!Â
Copper uses anti-inflammatory properties to relieve skin irritations and infections, such as acne, eczema, and psoriasis, which are skin irritants and lesions in humans. Copper is also known for regenerating new cells from the skin and purifying the skin cells to ready healthy skin. Hence, copper-infused water is recommended by several beauty experts as a home remedy for glowing skin.
4. Helps in Weight Loss and Detoxification
Another little-known benefit of drinking water from copper vessels is weight management. Copper water helps a lot in losing weight. Shattering fat cells and purging the body can speed up metabolism with this delicious beverage. Copper water promotes detoxifying the body and consequent weight loss when consumed along with a good diet.
The metabolism always works after drinking copper water on an empty stomach first thing in the morning. It helps throw out all that waste and keeps the liver and kidneys healthy. Thus, copper water cannot miss home detoxification treatments.
5. Promotes Heart Health and Controls Blood Pressure
Copper normally promotes heart and cardiovascular health while controlling hypertension and lowering cholesterol to prevent heart disease. Hence, copper-infused water helps maintain circulation and all physiological functions to ensure proper heart health. It is among the simplest methods for ensuring long-term heart health.
Copper has contributed to preventing plaque formation in the arteries, which is seen as a cause of heart attacks and strokes. Dilation of blood vessels for unobstructed blood flow is another function of copper. Accordingly, copper-infused water may prove vital for blood pressure and heart health.
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How to Use Copper Vessels for Maximum Benefits
Maximize the Benefits of Drinking Water from a Copper Vessel with These Tips:
- Wash the copper vessel and put it away with water for six to eight hours for maximum effects.
- Drinking this water on an empty stomach first thing in the morning.
- Drinking regular water on alternate days so copper does not build up.Â
- Lemon and salt are used frequently to clean the vessel and reduce oxidation.
- It is recommended that acidic liquids like lemon water not be stored in copper vessels, as they can cause high copper leaching.
Precautions & Side Effects of Drinking Copper Water
While drinking copper water has many health benefits, excessive intake can be harmful. Keep these precautions in mind:
- Drinking copper water in excess isn’t sensible- keep it to about 1-2 glasses daily.Â
- All that copper, if you over-consume, will get you to copper toxicity, which includes nausea, pain in the stomach, and damage to the liver.Â
- Reduce your intake of copper-infused water whenever you have dizziness or metallic taste symptoms.
Scientific Research on Benefits of Copper Water
Many studies have shown the effect of drinking water in a copper bottle. Research has been published in microbiology and health sciences magazines to explain that copper has antibacterial and antioxidant properties. Hence, it helps with immune, digestion, and heart health. In ancient Ayurveda medical science, copper is known for its health benefits, which recommends storing drinking water in copper vessels.
Conclusion
If you have drunk copper water before, it can do so much for your health, from improving digestion to skin glow to good heart health. The benefits of copper water are so genuine. Water kept in a copper vessel, copper bottle, or copper glass is said to detoxify the body, and further help boost immunity from illness and health problems. Yet, it is always wise to embrace copper water with moderation in mind to ensure safety and achieve maximum benefits. So why not adopt this helpful, simple, and effective habit today and feel the difference?
